Tag Archives: mindfulness

Living Brave Reflection 9: Learning to Pay Attention (and Making Space for Good Habits)

One of the bad habits I developed in working out is holding my breath. When you run you can’t do this, but when I lift weights or do pushups I have a bad habit of holding my breath until I … Continue reading

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Minding the Flow

There was a time when the words flowed from the pen Like rivers of inky thought rushing toward the paper sea And the flow revealed the gems and minerals buried Within the rumbling currents of thought. One day the waters … Continue reading

Posted in Poetry | Tagged , , , , | Leave a comment