Tag Archives: Breathing

The Air is Heavy

  The air is heavy as it fills my lungs with its leaden weight For in this springtime of the year in addition to the pollen, The heavy perfume of the earth reawakening from its slumber The emergence of wildflowers … Continue reading

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Living Brave Reflection 9: Learning to Pay Attention (and Making Space for Good Habits)

One of the bad habits I developed in working out is holding my breath. When you run you can’t do this, but when I lift weights or do pushups I have a bad habit of holding my breath until I … Continue reading

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