The Art of Happiness
The point in a workout when the sweat pours from your body
And the blood thrums in your veins as the muscles add
Their melody of vitality to a percussive beat as salty streams
Run towards the floor and everything else can wait
While your clear mind listens to the body’s song of life
The scent of baked muffins fills the house with a sweet fragrance.
Each one warm from the oven, soft and fluffy to the touch
As it crumbles in your mouth it releases its domestic magic
Awakening the tongue to taste and savor. Its small gift.
The alchemy of baking awakens a little taste of joy.
An auditorium full of people sings along each individual
Knowing each word, each note as they sing together.
Echoing the band, entering the communal euphoria
Of a people united around this moment in melody.
A song that strikes a common chord of shared humanity.
When a story catches its stride and grabs hold of the reader
The words have transformed from characters upon the page
To fellow travelers on a shared journey on the canvas of the mind,
As real as the world forgotten beyond the pages of the book.
While you share the dream of the author and live another life.
So many possible paths into happiness, and yet no path is a guarantee:
If the body is alienated from itself and no longer dances,
When food becomes merely fuel for the body something consumed,
If a broken heart is too heavy with grief to join in the beloved song,
When the story you enter is written for another reader.
Psychology can seek the science of happiness knowing what causes it.
I prefer the art of happiness with its messy brushstrokes on canvas,
Its awkward first steps learning to dance, listening to the emotions,
Taking a mental photo of each moment as it comes and delighting in it.
Grateful for the surprise of joy and slowing down to let it engulf the moment.