Tag Archives: Stress

Living Brave Reflection 9: Learning to Pay Attention (and Making Space for Good Habits)

One of the bad habits I developed in working out is holding my breath. When you run you can’t do this, but when I lift weights or do pushups I have a bad habit of holding my breath until I … Continue reading

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Living Brave Reflection 8: Stockpiling Stress

  Sometimes your greatest strength has its shadow side. I have always been a very resilient person who is able to keep a clear head in intense and stressful situations. I have high expectations of myself in the way in … Continue reading

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