Tag Archives: healing

What I Learned About Myself, Life and God from My Divorce Part 3

Apophysis-Betrayal (1footonthedawn at deviantart.com)

Apophysis-Betrayal (1footonthedawn at deviantart.com)

This is the final reflection on this at this point in my journey.

7. The Place of Ritual and the Value of a Worshipping Community- I know that many people have had bad experiences in churches, synagogues and places of worship after a divorce, which is sad but a very real experience of many people-but not every place is like that. For myself, as a pastor I found myself in a new community, where I knew the pastor as one of my colleagues and I showed up with my kids each Sunday and as much as I could be I was anonymous. I did have a few people ask where their mother was in an inquiring and not an accusing way (to which I answered that she had chosen not to be there) and since I was still at the process of trying to save the marriage initially and later going through the divorce I didn’t want to close any doors, but I needed a place to just be. I knew that when I needed I could talk to the pastor as a friend and as a person who knew more of what was happening but mostly I just needed to be around the rituals and around a worshipping community. I needed someone else to sing when there were no songs coming out of my heavy heart. I needed something that was familiar and known in the midst of all the changes. I needed to be reminded that in the bigger picture that I mattered. I needed to hear about forgiveness, that I was valued, that I mattered. I needed to be in a place where I could begin my journey of healing.

8. The Gift of Limitations-For years in my life I would always find a way to dig a little deeper, to draw on some reserve of physical, spiritual or emotional strength and continue to do whatever needed done. In my relationship with my ex, in my work or school, in my life failure was never an option. The time leading up to the divorce pushed me for the first time in my life beyond the breaking point, where I reached a point where my spiritual and emotional strength were exhausted and depression began to sap even my physical strength. At the time, nothing about this seemed like a gift but it forced me to begin to pay attention to my own body and mind for the first time. To accept that my energy had limitations, that I needed to take breaks and pay attention, that there were times that I would need to say no to a commitment because I simply was not in a state of mind to deal with things. I began to listen more closely, to recapture some of the parts of myself that had been lost in pushing so hard for so many years. I began to recommit to listening and paying attention which eventually turned into poetry and writing, and I made space to listen to stories, to read, to listen to music and to make time for myself and not feel guilty about it. In accepting my own limitations I was able to find strengths that I had long forgotten about.

9. Seeing Myself as Worthy of Being Loved Again-I never imagined how deeply the rejection I felt from my ex-wife would reach into my sense of self-worth, but it challenged the core of my identity. I had always been pretty confident, in at least decent physical shape, considered myself fairly attractive and charismatic, emotionally resilient, intelligent and I had done a lot of things in my life that I was pretty proud of. The things that happened in this time caused me to question all of this, through both words and actions everything that I was felt rejected. I felt ugly, emotionally flat, I questioned whether anyone would find me interesting, I wondered whether everything I had done in the past was merely me managing to get through rather than really achieving anything. I wondered what type of future I might have in relationships, I was also wondering what I would do as far as work. Everything seemed in a period of months to have gone away and I really began to wonder who I was. I’m not sure exactly when it happened, and it probably didn’t happen all at once, but slowly I began to see that I really was pleased with the way I had lived my life, that I genuinely was happy with who I was. That I was worthy of being loved again, that I was still creative and intelligent (and in fact the experiences had opened up new avenues of creativity) and that I was OK with who I was. Not that every moment and every day I remembered this, there were occasional dark times and still are every once in a while, but  the emotional resilience did return and that I was able to see myself as worthy of being loved again.

10. The Process of Forgiveness and Reconciliation– Until you’ve really been hurt you don’t understand how difficult forgiveness and reconciliation really are. Even when you have made the choice to forgive there will be times where past actions are reenacted in your mind and you need to let go of them to move forward. It was a journey from the point where I had made the initial decision to forgive my ex (while we were still married) and work towards reconciliation and the possibility of a new beginning, to realizing that the reconciliation which occurred (which involved the divorce which I didn’t want) was much different than what I hoped for, to continually having to commit to trying not to allow things that happened in the past to determine the relationship going forward. It was a journey and not a one-time decision, and yet it was a journey that ultimately led me towards healing.

In the midst of the many challenges and lessons I have changed and grown. It took time and I have been able to walk with several others through their own journeys through broken relationships and divorces. It was not a skill I was seeking or an experience I wanted but you can learn to find the gift in even the most challenging of times.

purple rose 01 by picsofflowers.blogspot.com

What I Learned About Myself, Life and God from My Divorce: Part 2

Apophysis-Betrayal (1footonthedawn at deviantart.com)

Apophysis-Betrayal (1footonthedawn at deviantart.com)

4. The Language of Woundedness– Growing up, in seminary and even through the first several years of my ministry I never really knew what to do with much of the language of the prophets in the bible. At times it is visceral, offensive, painful and harsh and even though I had done many things through my life to challenge myself physically and mentally I didn’t realize what a sheltered life I had lived. It was only in the time before and after my divorce, where I found myself emotionally shattered and dealing with a deep emotional and spiritual wound that I found that this was the language of emotional pain. Those who have been following my writing know I’ve been writing quite a bit on Jeremiah, and Jeremiah is full of this language of woundedness-of a wounded God and the wounded prophet who are working through an intense feeling of betrayal by the very people they committed themselves to. I’ve come to understand that this language, although harsh and painful and often unheard by anyone else is a part of the healing process. It is a way that we try to make sense of the deep brokenness that we feel on the inside and to let go of the relationship, dreams, trust, love and eventually move towards forgiveness. For me, many times, these were words that were said in the car alone, in the shower when nobody could hear, and rarely before anyone except a couple close friends who I trusted deeply as well as some of my conversations with God (which both the Psalms and the Prophets model). It is the language of our emotional self crying out in desperation as it tries to re-establish itself and it needs the place to be vented, and yet it is not where we want to remain. It is a wilderness of anger that I had to move through on my journey of healing, but I have also know people who have established their residence there and allowed their identity to remain wounded. This is one of those things that there is a season for, a season for woundedness and anger and a season of healing and new beginnings.

5. Letting Go of Dead Dreams-This took some time, probably close to two years for me. Many people will immediately try to re-establish a relationship to take the place of the relationship they lost but I didn’t. I did date some over my first couple years but was never able to place myself fully into the relationships because I was still holding on to what had been in the past. For two years of dating and thirteen years of marriage I had seen my life always being connected to my ex-wife’s and there was a time, even after divorce where I dreamed the relationship could be reestablished, my family could be joined back together and the dream I had held onto for years could be realized. The crazy part is that I was holding onto this dream precisely when I was also dealing with the most extreme pain and hurt. Eventually I did reach a point where I was able to say that the relationship was truly over, the dream was dead, that I had come to the point where there was no going back, where I could be honest with myself about the number of things I had given up over the previous years to make the relationship work and I could see some of the flaws. For me this was a part of letting go and beginning to wonder what might happen in the future and making space for the present. It also allowed me to accept the gift of myself and hopefully in the future be ready for the gift of somebody else.

6. The Relational Currency of Trust-I had the opportunity as I was going through my divorce to do some coursework on Marriage and Family Therapy which has been invaluable going forward in my life and in the counseling I do as a pastor. At a fundamental level, when you love someone else you open yourself up to the possibility of being hurt-there is no love without this possibility. This is why a person’s death can be so difficult and why betrayal within any relationship can be so devastating. In my own experience I know there were times when I may have known what was going on but I didn’t want to admit that someone I had opened up to so deeply could possibly be willing to betray that trust. The reason that betrayal is so deadly to marriages (and this can come in many forms, affairs both emotional and physical, addictions, lying, hiding of financial struggles or resources, undisclosed legal struggles and the list could go on) is that it violates trust. Trust allows us to risk opening ourselves up, and once trust is broken it is painful and it takes a lot for another person to grant that trust again. In my case I was willing to open myself up again in the hope of saving the relationship and I ended up being wounded again, but it was the right decision for me to make in the long run. If trust has been broken it can be rebuilt, but it takes a lot of time and work.

purple rose 01 by picsofflowers.blogspot.com

What I Learned About Myself, Life and God from My Divorce: Part 1

Apophysis-Betrayal (1footonthedawn at deviantart.com)

Apophysis-Betrayal (1footonthedawn at deviantart.com)

On July 1, 2010 my marriage of almost 13 years with two children officially ended. For those who have been through or are going through the process of divorce you know that this journey, which for me was unwanted, begins much earlier than that, but now over three years later I finally sat down to think about what I learned from this journey. Much like some of my earlier posts about my learning about myself, the world and God from my son who is on the autistic spectrum I hope that perhaps others may be able to find some light in the midst of their dark times in their own journey. An unwanted divorce causes a crisis that I wouldn’t wish upon my worst enemy, but even though it is an unwanted journey there are gifts that do come along the way.

1.       There is some wisdom that is only learned through pain and suffering. My divorce was the third of three major transitions in my life in a very short period of time. In the spring of 2009 one of my personal dreams had died. I saw myself going on to do PhD work to teach at a university or seminary. For several years this had been a direction that I had put considerable time and energy into preparing for this possibility and had applied to several programs over the period of a couple years. In 2009 I received a rejection letter from the final program I had applied for, a program that I was fairly certain that I met all the criteria for, and I sensed that this dream was not going to happen. I attempted to care for myself during this time period, meeting with a counselor and trying to take good emotional care of myself yet even as resilient as I am this did take a toll on me personally. The second transition was due to the church I was serving at that time, it was a congregation that had experienced a lot of conflict in the previous four years and I knew that another conflict was on the horizon in the fall of 2009 due to decisions made within my denomination. Dealing with conflict, especially as a leader, for any extended period of time is very draining. It was in the fall of 2009 that I also learned that my wife was not satisfied with the relationship. In this time of broken dreams, conflict and a distancing spouse I went through an emotional breakdown, and just as Brené Brown can joke about her breakdown becoming a spiritual awakening, mine in its own way was very much a spiritual awakening. The experiences of heartbreak, betrayal, depression and anxiety, shame and weakness forced me to go through a process of re-learning who I was, how I related to others and the world, the process of forgiveness, the way in which I would relate to God, and the sympathy I was able to show others.

The wisdom that comes from going through a time of intense pain or suffering is a slow process, and it is not the type of learning that we actively seek on our own. It is not the reason we go through a difficult journey, instead it is a gift that we realize along the way. It takes a while to be able to accept it as a gift because it comes at a cost-a cost that involves re-examining who you are from bile to bones, to the very core of your identity. It is not a gift that comes all at once, rather it is more like a slow process of awakening physically, spiritually and emotionally and which I will touch on in many of my other points. You didn’t ask for this wisdom that came at a cost but it is now a part of you, a gift that you can share with others.

2.      The process of rediscovering yourself. For fifteen years (two years of dating, thirteen years of marriage) I had invested so much of my identity into my relationship with my ex-wife and my relationship with my children. I was deeply in love with my ex-wife and still love my children more than words can express and to make the relationship work I had given away a number of pieces of myself over the years, it wasn’t intentional-we all make sacrifices for the sake of relationships. I feel that I was a good husband and a loving father who had poured himself into the family and I didn’t realize how much of me was defined by my sense of living out these roles. When first my wife began to distance herself from me and later left the relationship and later when the agreement we came to on parenting left my son living with me and my daughter living with my ex-wife and we would have times where both kids would be with one parent or the other-I found myself for the first time in fifteen years having to live with just me for times. I had poured so much of myself into raising kids and into my work as a pastor I had not made space (nor felt I had the money at the time) to pursue hobbies, to take part in many of the activities I enjoyed and without either my family around me or, initially, a congregation to be a minister to I had to find who I was again. I had to learn new things, I had to learn how to date again (honestly, not sure I figured it out the first time and I certainly have had my share of lessons this time around), to learn how to take care of myself and to give myself permission to spend money on myself. I had been a natural giver who found his joy making other people happy but I rarely would allow myself to do the things I wanted to do or to buy the things that I wanted. In hindsight I probably hoped that my wife and children would want to give back to me the way I enjoyed giving to them, but that wasn’t the case. I also came from a family that one of their primary ways of expressing love was to give gifts and so I didn’t understand that not everyone has that same experience.

 Three years later, and I came to this realization well before three years, I genuinely like who I am. I’m far from perfect and I still have the occasional dark day, but most of the time I’m comfortable in my own skin. Nice guys may finish last, but it is more important to be who you are than to win. I am a nice guy, I am always looking out for other people. Don’t get me wrong I am a very mentally, physically and most of the time emotionally strong and resilient person, but I have always had a soft heart. One of the reasons I don’t carry and use cash very often is that if I had cash in my wallet I would give it away. Because I am a nice guy there have been many times in relationships and in my work life that I have been taken advantage of because I genuinely have wanted to make other people happy. I could become a jerk and say I’ll never be taken advantage of in the same way again, but that wouldn’t be me (nor would it be healthy-even if it is a common male way of avoiding vulnerability). I had to come to the point where I could admit to myself, I genuinely like who I am most days. I am proud of the way I have handled adversity, I am proud of the father I am and I am enough. I also had to arrive at the point where I was OK being alone and not trying to fill the emptiness with someone else. I would love to find someone I can share my life with again, but I’m not willing to settle just to have someone next to me.

3. You can do everything right and still fail.  This may sound like a really depressing lesson to learn, but failure is not the end of the world and it doesn’t define the future, in fact it may open up new possibilities. Marriage for example takes two people committed to working at it, no matter how one person tries they cannot by themselves hold a marriage together. You can go the extra mile and the mile beyond that, and perhaps even the marathon beyond that and things may not work. And maybe this sounds self-centered, but most people have been in the situation where you’ve had to try to make something work and failed. Sometimes the best thing you can take out of a situation is what did you learn about yourself, your gifts, your weaknesses, your habits, etc. that you can use in the future. I can look back without any regrets that I didn’t try hard enough to save my marriage. Yet, before going through my own divorce I did think that, ‘if someone just tried harder, loved more, was more patient, etc.’ they could have made the relationship work. I have no such illusions anymore and it has helped me numerous times in the last several years as I have worked with people not only in the midst of divorce but in the midst of many other crises that come up in life.

purple rose 01 by picsofflowers.blogspot.com